In this week’s blog, resident blogger Beth Price talks mental health, burnout, and the pressure to do self-care perfectly.
Tag: self care
Take a Break!
PhDs are relentless, and they can obviously be very stressful. It's a good idea to take a break regularly. As my therapist said, you have to rest before you burn out to avoid burnout! So here are some ideas for decompressing days out near the main HEIs of Scotland, going north to south. If I … Continue reading Take a Break!
Changing Direction
This guest post is by Perin Westerhof Nyman. Perin is entering the fourth year of her PhD in the School of History at the University of St Andrews. Her research considers the use of dress as a political tool in the Scottish royal household, particularly during the fifteenth and early sixteenth centuries. She also works … Continue reading Changing Direction
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