In this week’s blog, resident blogger Beth Price talks mental health, burnout, and the pressure to do self-care perfectly.
Tag: Stress
Navigating Hyphenation and Mental Health
In this final blog post for Mental Health Awareness Month, Alix Gallagher writes about compartmentalisation of the many, varied roles we often find ourselves engaged in while we're conducting PhD research. She looks at some practical ways in which she has been able to divide those roles and prioritise, especially during a part-time PhD. Photo … Continue reading Navigating Hyphenation and Mental Health
Starting a PhD with existing mental health problems
I recently read a comment about the stress of a PhD, which personally hit me to the core: “If you’re emotionally unstable or vulnerable, it’s not a good idea.” This was me, 3 years ago. Or in fact, 5, 8, or 10 years ago. I’ve lived with depression, anxiety, and OCD for a decade of … Continue reading Starting a PhD with existing mental health problems
What to do when you feel like you just can’t do it anymore
There are many struggles you’ll encounter during your PhD experience, two of the major ones being feeling overwhelmed, and feeling completely stuck. Both are things I’ve come up against quite a lot over my 2 and a half years of being a PhD researcher, especially the former due to my depression and anxiety. So, in … Continue reading What to do when you feel like you just can’t do it anymore
Invisible Illness and the PhD
Every PhD student has their health struggles. Be it a short-term illness, stress, anxiety, or just needing someone to remind you how to function normally (cue Birdie, the adorable PhD assistant) we've been there. There's an immediate connection that forms when you join up with a group of PhD students and someone throws out 'and … Continue reading Invisible Illness and the PhD
SGSAH Blog 